OVER-ALL CHAMPION TI CABUGAO TEAM ITI 2014 UNIT ATHLETIC SPORTS COMPETITION

Cabugao, Ilocos Sur – Napagtalinaed ti Cabugao Delegation Team ti Umuna a Puesto iti kinasalisalna a  tallo nga ili iti naangay a 2014 Unit 1 Athletic Sports Competition sadiay Cabugao District Athletic Oval, Cabugao South Central School, Brgy. Bonifacio, Cabugao, Ilocos Sur  idi Nobiembre 5-7, 2014.

Maikadua a puesto ti nagun-od  ti ili San Juan; maikatlo ti Sinait ken maikapat iti ili ti Magsingal.

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Napagsasalipan dagiti sports events kas iti Badminton, Football, Baseball, Chess, Sipa Takraw, Table Tennis, Volleyball, Softball, Lawn Tennis, Athletics, Taekwondo, Gymnastics ken Basketball.

Iti pannakiuman ti Web In-Action idi Nobiembre 7, 2014, impeksa ni Mr. Ronel M. Ubaldo, District PESS Coordinator ti DepED Cabugao iti nalaus a panagyamanda kadagiti atleta, mangisursuro, nagannak ken kadagiti Opisiales Lokal ti ili ti Cabugao nga idauluan ni Mayor Edgardo “Ediboy” S. Cobangbang, Jr. a nakipagtarabay  iti salip ti sports, kadakkelan a pay-ayam iti benneg ti Edukasion iti Umuna  a Distrito ti Probinsia ti Ilocos Sur ita a Tawen 2014. 

Iti Closing Program, indauluan ni Mayor Ediboy dagiti Municipal Officials a nangiyawat ti Tropeo kadagiti nangabak ken nairakurak dagiti napili nga atleta ken coaches a makilaok iti sumaruno a maangay a Provincial Sports Competition iti umay a bulan ti Disiembre 2014. # (Web In-Action)

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SKILLS TRAINING TI PLUMBING NC II, AKTUALEN TI AR-ARAMIDENDA

Cabugao, Ilocos Sur -  Segun ken ni Engr. Sofronio “Ronie” P. Jimenea, Trainor/Assessor-TESDA Region 1 a maang-angay ti  panagsanay ti Refrigeration and Air Conditioning ken Plumbing NC II  iti 20 nga aldaw ket addadan iti aktual a parte ti panagadalda. Maang-angay ita ti panagsanay ti Refrigeration and Air Conditioning and  Plumbing iti Compound ti LGU Motorpool, Brgy. Baclig, Cabugao, Ilocos Sur a nangrugi idi Oktubre 27, 2014.

Daytoy a rusuat ket ipatungpal ti LGU-Cabugao ken ti Technical Education and Skills Development Authority (TESDA)-Region 1  ditoy Cabugao kadagiti indibidual nga agduyos a mangpadur-as ti kabaelanda kadagitoy a teknikal a maiyadal a kasapulan ti lokalidad iti agdama. # (Web In-Action)

PANNAKAMANTENER TI SALUN-AT, BALAKAD TI DOKTOR

Cabugao, Ilocos Sur – Iti pannakiuman ti Web In-Action idi Nobiembre 6, 2014, imbatad ni Dr. Bernardino M. De Gracia, OIC Municipal Health Officer ti ili a Cabugao nga iti isasangbay ti nalam-ek a bulan ken panawen  ket pumigsa dagiti sintomas ti sakit ket kumapuy ti resistansia gapu iti lamiis ken dadduma pay  a mangpakapsut ti immunity.

Innayon ni Dr. De Gracia a pannangan ti balanse a taraon, regular a panagwatwat, panagdaldalus (arubayan, bagi)  ken idian ti stress ken negatibo a rikrikna tapno agtultuloy a masumra ti tumaud a sakit.

Insupusop pay ti Doktor ti Medisina nga awan ti makaperpekto iti mataginayon a salun-at ngem dakdakkel ti posibilidadna nga agtalinaed ti kinasalun-at ti tao no aramiden dagiti nadakamatna a pormula ti panagpasalun-at.

Inapresiar manen ti Municipal Health Officer ti nasayud a panagkakammayet dagiti sektor a mangitantandudo ti salun-at ken sanitasion nangruna iti barangay babaen iti suporta ti LGU-Cabugao  ta napintas ti resulta dagiti report a mapan iti Opisinada iti pannakataming  ti salun-at ken panangsarapa kadagiti tumaud a saan a nakaro a saksakit iti agdama. # (Web In-Action)

CAPACITY DEVELOPMENT WORKSHOP, NAANGAY

Cabugao, Ilocos Sur – Naangay ti dua nga eskediul (Oktubre 31, 2014 ken Nobiembre 7, 2014) ti Capacity Development Seminar-Workshop a nagatendaran dagiti Opisiales ken Empleado (Regular) iti Local Government Unit (LGU)-Cabugao, Ilocos Sur. 

Daytoy a Development Workshop ket nagatendaran dagiti Opisiales ken Empleado ti 17 a Departamento ti LGU-Cabugao kas iti Office of the Mayor (OM); Tourism;  Social Welfare;  General Services;  Sangguniang Bayan;  Municipal Civil Registrar;  Budget, Assessor;  Accounting;  Municipal Planning Development Office (MPDO);  Municipal Treasurer’s Office (MTO); Waterworks; MSWDO; Engineering, Market; Agriculture; Licensing; Health; Slaughter/Market; ken ti Human Resources Management Office (HRMO).

Daytoy a seminar ket inesponsoran ti Civil Service Commission (CSC) babaen iti panangtarabay ti  HRMO-Cabugao nga idauluan ni Miss Mimi S. Sison, HRM Officer.

Nagpaay a Facilitator ni Ms. Jocelyn L. Lamadrid, Ph. D. Naited dagiti Certificate of Recognition kadagiti nakaleppas ti nadakamat a seminar kalpasanna. # (Web In-Action)

2nd DAY TI UNIT MEET 2014, NAURNOS KEN NABALLIGI

Cabugao, Ilocos Sur – Agarup naggigiddan dagiti nayeskediul a salip/Games  dagiti Atleta iti uppat nga ili kadagiti sumaganad nga events: Basketball, Baseball, Table Tennis (B&G), Badminton (B&G), Taekwondo, Softball, Soccer, Volleyball (B&G), Sipa Takraw, Athletics, Arnis, Boxing,  Chess, ken Gymnastics iti Day 2 ti Unit Athletic Sports Competition iti Nobiembre 6, 2014 iti Cabugao Athletic Oval.

Kabayatanna, naaramid ti Baseball Secondary Boys  iti Cabugao Institute Ground, agtultuloy latta a naaramid ti Lawn Tennis ken Basketball Boys (Elementary)  iti Covered Court ti Brgy. Bonifacio ken iti Multipurpose Pavement met ti nakaaramidan ti Lawn Tennis ti elementaria a benneg. Naaramid pay ti basketball girls & boys  secondary iti Basketball Court ti Cabugao Central Park (CCP) kasta metten ti Table Tennis ken Gymnastics iti Cabugao Cultural and Sports Center iti Barangay Rizal. 

Dadduma nga events ket naaramid iti pageskuelaan ti Cabugao South Central School a nagpaay a Team Quarters ti Sekundaria ken Elementaria iti uppat nga ili nga agsasalip.

Segun ken ni Mr. Ronel M. Ubaldo, District PESS Coordinator, nga inaramidda ti kabaelanda a nagmonitor iti pay-ayam, panangkita ti dadduma pay a kasapulan ken pakaseknan dagiti Atleta ken Bisita ken pannaki-koordinarda kadagiti nadumaduma nga event personnel ti DepED a natudingan a mangkita iti pagan-annayasan ti pay-ayam ken dagiti nakipartisipar/nagbuya  ditoy.

Nakapundo latta met ti Ambulansia ti LGU-Cabugao a kadua ti mangimanmanehar  dagiti nakadeploy a Nurses Aide iti nadumaduma a paset ti pagay-ayaman a mangaksion iti aniaman a makasapul iti tulong ti First Aid ken Medikal iti pakaseknan kadagiti agdama a pay-ayamda.

Agtultuloy met a nakitinnarabay dagiti kameng ti Kapolisan, Blue Boys, ken  Barangay Tanod/BPATS  iti pannakamantener ti urnos ti Trapiko ken iti panag-ruar-sumrek ti lugan ken tao a mapan iti asideg ti pagbuyaanda. 

Kabayatanna, aktibo met a nakigamulo iti pay-ayam a mangrugi kadagiti kameng ti Screening Committee a buklen dagiti pannakabagi iti uppat nga ili kasta met dagiti kameng ti Clerk of Course/Recorder ken First Aide a buklen dagiti Unit 1 Nurses and Secondary School Nurses a nakadeploy iti game area.

Naregta met dagiti Announcer/Presentor iti School Stage a mangipakpakaammo iti  pagdurdur-asan ti salip, panagsagana dagiti sumaruno nga agsalip nga ili ken dagiti nangatiw a Team kalpasanna, panawagan iti pakaseknan ti ay-ayam, Atleta agraman dagiti agbuybuya.

Buklen dagiti Officiating Officials ti Tournament Managers ken kakaduada  iti benneg ti Elementaria ken High School     iti tunggal event.

Manamnama nga iti nagmalem a pay-ayam iti Nobiembre 6, 2014 ket maam-ammuanen  dagiti agballigi a Team/Ili  iti tunggal event kadaytoy a dinnayo ken dagiti mapili nga Atleta ken Coaches a makilaok iti masungad nga 2014 Ilocos Sur Division Sports Competition. # (Web In-Action)

INCIDENT COMMAND SYSTEM, COMMUNICATION ARM TI MDRRMC

Cabugao, Ilocos Sur – Segun ken ni MDRRMC Officer Engr. Nestor B. Somera ti LGU-Cabugao nga agtultuloy ti itden ti Municipal Disaster Risk Reduction Management Council (MDRRMC) a  serbisio iti sapasap uray awan ti dumteng a natural a   kalamidad babaen iti pannakaaramat ti communication network dagiti kamengna iti Incident Command System (ICS) a grupoda a mangaksion iti tumaud nga emerhensia kadagiti aktibidad a maaramid  iti ili kas iti pannakaangay ita ti 2014 Unit Athletic Meet a nakasangailian ti delegado ti uppat nga ili: Sinait, Magsingal, San Juan ken Cabugao iti Nobiembre 5-7, 2014 ken nangnangruna manen no mapasamakto  ti 2014 Provincial Sports Competition ditoy Cabugao iti masungad a bulan ti Disiembre 2014.

Innayon ni Engr. Somera a dagiti pannakausar ti Hand-held radios a ramit ti MDRRMC  kadagiti kameng ket epektibo iti koordinasion kadagiti amin  a Departamento a maseknan a  nakasalinong iti MDRRMC ket maaksionan a madagdagus dagiti pagkasapulan. # (Web In-Action)

NUTRITION BASICS OFTEN NEGLECTED IN MODERN LIVING

Times change. So with our lifestyle. Lifestyle changes with the advent of modern living. And more often, we neglect some basics in nutrition which greatly affect our health.

The Technical Working Group of the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST) has developed a Nutritional Guidelines for Filipinos (NGF) which we must adhere to and follow for a healthy life.

The NGF encourages us to eat a variety of foods everyday. You must remember that a single food can not give you all the nutrients your body needs to stay healthy. A well-balanced diet can also help you fight off colds, stressors and disease.

Skipping breakfast and meals is one nutrition basics that you must avoid at all cost. You don’t have the time to eat breakfast as you will be late in going to office? You must catch your ride so you can meet your appointment with a very important person that is crucial to your promotion? Whatever the reason, don’t skip your breakfast. Make time to eat your breakfast or meal no matter how hectic your schedule is.

Health authorities say that the first meal after a long night’s rest is the first shot of energy to gear you up and get your day started. A breakfast of calcium-rich dairy foods, fruits, meats and cereals will surely make your day.

Skipping meals on a regular basis should be avoided as this leads to starvation and overeating later in the day. To prevent starvation, your metabolism slows down and store more fat. You need continuous energy that food supplies; lack of it makes you weaker and more susceptible to sickness and illness.

Always find time then to eat your meals whatever you’re doing, wherever you are. Skipping meals should be taboo as doing it on a regular basis will greatly affect your health.

Eat proteins with your carbohydrates. Carbohydrates provide much needed energy to your body but they are digested quickly, leaving you feeling hungry soon after eating. Proteins, on the other hand, digest more slowly so you feel satisfied longer. Enjoy complex carbohydrates in moderate amounts, along with low-fat protein.

Breakdown your dish. Health experts encourage you to divide your plate into three parts. One-third is for the protein – meat, chicken, fish or legumes, at least about the size of the palm of your hand. One-third is for the starchy foods – rice, potato or corn, which is about one-half (1/2) cup. The remaining portion should be loaded with fruits and vegetables, with the exception of starchy vegetables such as corn, peas and potatoes. Vegetables can be eaten as often and as much as you want. They help fill you up but contribute few calories.

Let us go back to the basics to reach optimum health and nutrition! # (Adapted, Nutrition Corner, Tawidnews)