Cabugao, Ilocos Sur – Kas maysa nga Special Education (SPED) Center ti Cabugao DepED District iti Ahensia ti DepED, aktibo met a maipakpakita ti pannakaisuro/pannakataming dagiti ubbing nga “in needs” iti pannakamuli ti pisikal ken mental a kabaelanda tapno naan-anay iti pannakilangenda iti kagimongan a paggargarawanda.
Maysa kadagiti nakallalagip nga aktibidad ti pannakipaset ti SPED Cabugao iti naaramid a Division SPED Olympics nga addan ti Tema: “Talino at Paninindigan ng Taong May Kapansanan Pasaporte sa Kaunlaran”.
Nagatendar dagiti ubbing nga adda an-annayenna a tinarabay da Mrs. Perla S. Sajonia, SPED Teacher ken ni Mrs. Melvie S. Sajonia, Principal II ti Cabugao South CS agraman dagiti nagannak dagiti ubbing iti nasao a salisal dagiti SPED Children.
Dagiti puesto a nagun-od ti SPEC Cabugao Team ket dagiti sumaganad:
3rd Place, Spelling, 2nd Place 200 -meter run, 2nd Place Poster Making. # (Web In-Action)
Thursday, November 20, 2014
NNC LAUNCHES “10 KUMAINMENTS” FOR PINOYS’ HEALTHY LIFESTYLE
Now, Filipinos from every walk of life can find ways to get healthy and be nutritionally well by following very simple guidelines drawn up by the National Nutrition Council (NNC) of the Department of Health (DOH).
The “10 Kumainments” — a campaign to promote the Nutritional Guidelines for Filipinos (NGF) — was launched by the NNC at the “3rd National Conference of Nutrition Action Officers” held at the SMX Convention Center in Pasay City on October 23, 2014.
The 10 Kumainments are the popularized versions of the NGF approved by the NNC Governing Board chaired by Health Secretary Enrique T. Ona to promote a healthy lifestyle among Pinoys. The nutritional guidelines aim to address and prevent malnutrition and diet-related non-communicable diseases such as cancer, diabetes and cardiovascular diseases.
The 10 Kumainments are simple and easy to remember guidelines that can be easily followed by ordinary citizens to improve their nutritional status. With messages like “Kumain ng iba’t ibang pagkain”, “Kumain ng gulay at prutas araw-araw”, and “Panatilihin ang tamang timbang”, individuals are encouraged to eat the right foods, exercise regularly and pursue a healthy lifestyle in 10 easy rules. The messages will be aired on TV and radio stations nationwide.
A campaign character, Moises Dalisay also known as “Mang Moi”, was also introduced at the launch. Patterned after Moses or Moises of the Bible story who handed out the Ten Commandments, the friendly “Mang Moi” crusades for the “10 Kumainments” that Pinoys should follow for better nutrition.
“We encourage all the Nutrition Action Officers in the country to help disseminate the 10 Kumainments up to the barangays and to every household so that they can contribute in influencing proper nutrition behaviours and be able to help reduce malnutrition in the country,” said Jovita Raval, NNC Chief of the Nutrition Information and Education Division, who led the national launch.
The NGF was developed by the interagency and multi-sectoral Technical Working Group on the Nutritional Guidelines for Filipinos chaired by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST). The NGF also underwent multi-sectoral consultations. The NNC was tasked to disseminate the NGF nationwide to ensure its adoption among Filipinos to contribute to improved nutrition.
The launch was attended by Nutrition Action Officers from all over the country who are also expected to help in the dissemination of the 10 Kumainments in barangays nationwide. The 3rd National Conference of Nutrition Action Officers had for its theme, “I Need You NAO and Forever” and held sessions that covered results of the 8th national nutrition survey conducted by FNRI-DOST in 2013, and updates of the various programs and initiatives from NNC and its partner agencies. # (Adapted, Nutrition Corner, Tawidnews)
The “10 Kumainments” — a campaign to promote the Nutritional Guidelines for Filipinos (NGF) — was launched by the NNC at the “3rd National Conference of Nutrition Action Officers” held at the SMX Convention Center in Pasay City on October 23, 2014.
The 10 Kumainments are the popularized versions of the NGF approved by the NNC Governing Board chaired by Health Secretary Enrique T. Ona to promote a healthy lifestyle among Pinoys. The nutritional guidelines aim to address and prevent malnutrition and diet-related non-communicable diseases such as cancer, diabetes and cardiovascular diseases.
The 10 Kumainments are simple and easy to remember guidelines that can be easily followed by ordinary citizens to improve their nutritional status. With messages like “Kumain ng iba’t ibang pagkain”, “Kumain ng gulay at prutas araw-araw”, and “Panatilihin ang tamang timbang”, individuals are encouraged to eat the right foods, exercise regularly and pursue a healthy lifestyle in 10 easy rules. The messages will be aired on TV and radio stations nationwide.
A campaign character, Moises Dalisay also known as “Mang Moi”, was also introduced at the launch. Patterned after Moses or Moises of the Bible story who handed out the Ten Commandments, the friendly “Mang Moi” crusades for the “10 Kumainments” that Pinoys should follow for better nutrition.
“We encourage all the Nutrition Action Officers in the country to help disseminate the 10 Kumainments up to the barangays and to every household so that they can contribute in influencing proper nutrition behaviours and be able to help reduce malnutrition in the country,” said Jovita Raval, NNC Chief of the Nutrition Information and Education Division, who led the national launch.
The NGF was developed by the interagency and multi-sectoral Technical Working Group on the Nutritional Guidelines for Filipinos chaired by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST). The NGF also underwent multi-sectoral consultations. The NNC was tasked to disseminate the NGF nationwide to ensure its adoption among Filipinos to contribute to improved nutrition.
The launch was attended by Nutrition Action Officers from all over the country who are also expected to help in the dissemination of the 10 Kumainments in barangays nationwide. The 3rd National Conference of Nutrition Action Officers had for its theme, “I Need You NAO and Forever” and held sessions that covered results of the 8th national nutrition survey conducted by FNRI-DOST in 2013, and updates of the various programs and initiatives from NNC and its partner agencies. # (Adapted, Nutrition Corner, Tawidnews)
WASAR, MAKIGAMGAMULODA KADAGITI AKTIBIDAD/PASAMAK DITOY CABUGAO
Cabugao, Ilocos Sur – Segun ken ni Engr. Nestor B. Somera, MDRRMC Officer ti LGU-Cabugao a patinayonen a makikoordinar/makitinnulong/makigamulo dagiti kameng ken nagsanay iti WASAR (Water Search and Rescue) Training a miembros ti MDRRMC-LGU Cabugao nga inangay ti PDRRMC-Ilocos Sur iti kallabes kadagiti maang-angay a dadakkel nga aktibidades/pagteng a kas iti sumaganad:
1.Nakipagtamingda iti naannayas a pannakaaywan ti urnos ken talna ti sapasap idi Nobiembre 1-2, 2014 (All Saint’s/Souls Day) babaen iti pakaseknan ti Medical ken First Aid, pannakaipan dagiti Tarpaulin a mangpalagip kadagiti umili iti ruangan ti Municipal Cemetery.
2.Nakipagplanoda iti Management iti pakaseknan ti Medical and First Aid kadagiti agay-ayam nga Atleta iti naangay a Unit 1 Athletic Sports Competition idi Nobiembre 5-7, 2014 idiay Cabugao District Athletic Oval.
3.Nakipagtamingda iti pangseguridad a kasasaad dagiti ubbing a Boy Scouts/Kab Scouts iti naangay a BSP District Camporal idiay Barangay Salapasap, Cabugao, Ilocos Sur idi Nobiembre 14-16, 2014.
4.Makinamingda manen iti pagsaysayaatan dagiti Atleta iti maangay a PRISAA Meet iti Cabugao Institute, Inc. iti Nobiembre 20-21, 2014 a pakipartisiparan dagiti Atleta iti Pribado a pageskuelaan dagiti Munisipalidad ti Probinsia ti Ilocos Sur.
5.Timmulongda a nag-rescue kadagiti nakalugan iti naaksidente a maysa a trailer truck gapu iti aksidente a panangdungparna iti poste ti PLDT ken ti kongkreto nga alad iti igid ti National Highway sadiay Barangay Bonifacio, Cabugao, Ilocos Sur idi malem ti Nobiembre 3, 2014. # (Web In-Action)
1.Nakipagtamingda iti naannayas a pannakaaywan ti urnos ken talna ti sapasap idi Nobiembre 1-2, 2014 (All Saint’s/Souls Day) babaen iti pakaseknan ti Medical ken First Aid, pannakaipan dagiti Tarpaulin a mangpalagip kadagiti umili iti ruangan ti Municipal Cemetery.
2.Nakipagplanoda iti Management iti pakaseknan ti Medical and First Aid kadagiti agay-ayam nga Atleta iti naangay a Unit 1 Athletic Sports Competition idi Nobiembre 5-7, 2014 idiay Cabugao District Athletic Oval.
3.Nakipagtamingda iti pangseguridad a kasasaad dagiti ubbing a Boy Scouts/Kab Scouts iti naangay a BSP District Camporal idiay Barangay Salapasap, Cabugao, Ilocos Sur idi Nobiembre 14-16, 2014.
4.Makinamingda manen iti pagsaysayaatan dagiti Atleta iti maangay a PRISAA Meet iti Cabugao Institute, Inc. iti Nobiembre 20-21, 2014 a pakipartisiparan dagiti Atleta iti Pribado a pageskuelaan dagiti Munisipalidad ti Probinsia ti Ilocos Sur.
5.Timmulongda a nag-rescue kadagiti nakalugan iti naaksidente a maysa a trailer truck gapu iti aksidente a panangdungparna iti poste ti PLDT ken ti kongkreto nga alad iti igid ti National Highway sadiay Barangay Bonifacio, Cabugao, Ilocos Sur idi malem ti Nobiembre 3, 2014. # (Web In-Action)
Wednesday, November 19, 2014
MAIN CROP, ADU TI MAIS A MAIMULA
Cabugao, Ilocos Sur – Kangrunaan manen a gay-at ti Department of Agriculture (DA)-Regional Field Office 1, San Fernando City, La Union ken ti LGU-Cabugao babaen iti panangipatungpal ti DA-LGU ti pannakailunsad ti Farmer’s Field School (FFS) Corn Category kadagiti mannalon a masakupan ti Brgy. Nagsantaan ken ti Brgy. Arnap.
Impakaammo ni Mr. Nereo S. Daproza, Municipal Rice Program Coordinator ken Corn Production Trainer a kadaytoy Main Crop 2014-2015 ket maipangruna a mapatan-ay ti panagmula ti hybrid a mais kalaksidan dagiti agmula met iti Tabako, Nateng ken dadduma pay a Cash Crops.
Innayon ni Mr. Daproza a maaramid ti FFS Corn kadagiti mannalon iti mapagtutulagan nga eskediul ket dagiti sumaganad ti Topiko a mawarwar a maiyadal kadakuada: Ecosystem-wise; Targeting Zero Chemical Use; Establish Equilibrium Level of Insect Pests and Natural Enemies.
Insupusop ti Rice Program Coordinator a babaen kadagitoy a maiwayat nga wagas/estratehia ket agresulta iti nangato a produksion, bassit a magastos ken natalged nga aglawlaw dagiti mannalon. # (Web In-Action)
Impakaammo ni Mr. Nereo S. Daproza, Municipal Rice Program Coordinator ken Corn Production Trainer a kadaytoy Main Crop 2014-2015 ket maipangruna a mapatan-ay ti panagmula ti hybrid a mais kalaksidan dagiti agmula met iti Tabako, Nateng ken dadduma pay a Cash Crops.
Innayon ni Mr. Daproza a maaramid ti FFS Corn kadagiti mannalon iti mapagtutulagan nga eskediul ket dagiti sumaganad ti Topiko a mawarwar a maiyadal kadakuada: Ecosystem-wise; Targeting Zero Chemical Use; Establish Equilibrium Level of Insect Pests and Natural Enemies.
Insupusop ti Rice Program Coordinator a babaen kadagitoy a maiwayat nga wagas/estratehia ket agresulta iti nangato a produksion, bassit a magastos ken natalged nga aglawlaw dagiti mannalon. # (Web In-Action)
GRASS-OVERLAY TI ATHLETIC OVAL, AGTULTULOY
Cabugao, Ilocos Sur – Idauluan da MENRO-Designate Edgar S. Balangatan, AT, ken ni Mr. Richard Pula dagiti LGU-Personnel nga agip-ipan ti maimula a carabao grass kas pagsenialan iti pagaayaman ti Volleyball iti paset ti Track and Oval iti Cabugao South Central School, Brgy. Bonifacio, Cabugao, Ilocos Sur.
Kalpasan ti Volleyball Ground ket isarunoda a mulaan ti Soccer Ground a nalawlawa ti masakupanna ken ad-adu a carabao grass ti masapulna.
Kabayatanna, maar-aramid ti improvements ti shoulder ti Cabugao District Athletic Oval babaen iti panangilungalong ti LGU-Cabugao ken iti pannakinaming ti Cabugao DepED District Office.
Dagitoy nga aksion ket paset ti pannakaisagana iti sports facility iti mapaspasangasangan a pannakaigannuat ti Provincial Sports Competition a tarawidwidan ti DepED-Ilocos Sur inton Disiembre 1-5, 2014. # (Web In-Action)
LIVESTOCK KEN PAGPARTIAN, MAIRAMAN ITI CLEAN-UP DRIVE
Cabugao, Ilocos Sur – Iti pannakiuman ti Web In-Action iti Nobiembre 19, 2014, imbatad ni Dr. Melvin G. Castro, DVM, Municipal Livestock Coordinator nga agtultuloy a napintas ti transaksion a mapaspasamak iti Cabugao Dayo.
Innayon ni Dr. Castro a no agtultuloy daytoy a kasasaad ti maki-dayo ket maparegget dagiti Koridor tapno maipamaysa a magatang dagiti maipasirpat nga ayup iti kaaldawan ti Dayo.
Kabayatanna, agtultuloy latta a napintas ti ited a serbisio ti Municipal Slaughterhouse. Malaksid a napintaan ti likud ti pasilidad, paset ti pannakapadur-asna ti pannakainstolar ti pumphouse (1 Horsepower) para iti pannakamantener ti kinadalus ti pagpartian ken sanitasion dagiti karne a mailako iti Tiendaan.
Kanaig daytoy, innayon ni Market Supervisor Norma S. Bertumen ti NISTC Public Market a kitkitaenda dagiti sertipikasion nga ited ti Meat Inspector kadagiti umay aglako iti karne nga aggapu iti sabali nga ili nangruna iti aldaw ti Domingo a kangrunaan a Tienda ti Ili a Cabugao.
Malaksid iti agtultuloy a pannakamantener ti kinadalus iti uneg ti Tiendaan ket mamantener met ti kinadalus iti ruar nangruna iti National Highway a tartarawidwidan ti Clean and Green Program babaen ken ni MENRO Edgar S. Balangatan, AT. # (Web In-Action)
Innayon ni Dr. Castro a no agtultuloy daytoy a kasasaad ti maki-dayo ket maparegget dagiti Koridor tapno maipamaysa a magatang dagiti maipasirpat nga ayup iti kaaldawan ti Dayo.
Kabayatanna, agtultuloy latta a napintas ti ited a serbisio ti Municipal Slaughterhouse. Malaksid a napintaan ti likud ti pasilidad, paset ti pannakapadur-asna ti pannakainstolar ti pumphouse (1 Horsepower) para iti pannakamantener ti kinadalus ti pagpartian ken sanitasion dagiti karne a mailako iti Tiendaan.
Kanaig daytoy, innayon ni Market Supervisor Norma S. Bertumen ti NISTC Public Market a kitkitaenda dagiti sertipikasion nga ited ti Meat Inspector kadagiti umay aglako iti karne nga aggapu iti sabali nga ili nangruna iti aldaw ti Domingo a kangrunaan a Tienda ti Ili a Cabugao.
Malaksid iti agtultuloy a pannakamantener ti kinadalus iti uneg ti Tiendaan ket mamantener met ti kinadalus iti ruar nangruna iti National Highway a tartarawidwidan ti Clean and Green Program babaen ken ni MENRO Edgar S. Balangatan, AT. # (Web In-Action)
A BALANCED DIET DOES NOT NEED A SUPPLEMENT FOR CHILDREN
In a survey undertaken by the Food and Nutrition Research Institute, Department of Science and Technology (FNRI-DOST), many Filipino preschool children are found to be at risk of nutritional deficiencies, such as vitamin A deficiency (VAD), iron deficiency anemia (IDA) and iodine deficiency disorders (IDD) due to economic reason. Thus, as a general rule, until the diets of these Filipino children improve and food fortification is universal, there is a need for nutritional supplements to prevent these deficiencies.
While foods are still the best sources of nutrients, there may be instances when your child needs to take supplements – to add more nutrients to an unbalanced diet. As outlined in the Daily Nutritional Guide Pyramid for Children, supplements are needed if your child shows signs of specific nutrient deficiency and is not eating a variety of foods.
Results of studies showed that vitamin A supplementation does not only prevent VAD but also lowers child mortality in high-risk areas. Iron supplements not only prevent anemia but also lowers the risk to infection, decreasing the risk to morbidity and mortality and improving mental performance.
On the other hand, as long as the child is eating an adequate balanced diet and is unconstrained by illness or economic factors, there is no real need for nutritional supplements.
As a parent, your primary obligation is to help your child grow and develop his optimal potential.
You can achieve this by giving him meals and snacks that meet his nutrient and developmental needs. Variety in daily meals helps your child get used to the different tastes, textures and appearance of foods.
The “Daily Nutritional Guide Pyramid for Filipino Children” developed by the FNRI-DOST. For example, can be served to a six year-old child:
Two to four and one-half (2 – 4 1/2) servings a day of rice, rice products, corn, root crops, bread, or noodles. Choose whole grains for extra fiber. One serving is equal to one cup o rice, or four slices of loaf bread, or two slices puto, or five pieces small pandesal, or one cup corn, or two cups noodles, or one cup cooked rootcrops.
One-third to one-half (1/3 – 1/2) serving a day of green leafy vegetables and other vegetables. One serving of vegetable is equal to 1/2 cup cooked. (From an FNRI article written by Ma. Idelia G. Glorioso). # (Adapted, Nutrition Corner, Tawidnews)
While foods are still the best sources of nutrients, there may be instances when your child needs to take supplements – to add more nutrients to an unbalanced diet. As outlined in the Daily Nutritional Guide Pyramid for Children, supplements are needed if your child shows signs of specific nutrient deficiency and is not eating a variety of foods.
Results of studies showed that vitamin A supplementation does not only prevent VAD but also lowers child mortality in high-risk areas. Iron supplements not only prevent anemia but also lowers the risk to infection, decreasing the risk to morbidity and mortality and improving mental performance.
On the other hand, as long as the child is eating an adequate balanced diet and is unconstrained by illness or economic factors, there is no real need for nutritional supplements.
As a parent, your primary obligation is to help your child grow and develop his optimal potential.
You can achieve this by giving him meals and snacks that meet his nutrient and developmental needs. Variety in daily meals helps your child get used to the different tastes, textures and appearance of foods.
The “Daily Nutritional Guide Pyramid for Filipino Children” developed by the FNRI-DOST. For example, can be served to a six year-old child:
Two to four and one-half (2 – 4 1/2) servings a day of rice, rice products, corn, root crops, bread, or noodles. Choose whole grains for extra fiber. One serving is equal to one cup o rice, or four slices of loaf bread, or two slices puto, or five pieces small pandesal, or one cup corn, or two cups noodles, or one cup cooked rootcrops.
One-third to one-half (1/3 – 1/2) serving a day of green leafy vegetables and other vegetables. One serving of vegetable is equal to 1/2 cup cooked. (From an FNRI article written by Ma. Idelia G. Glorioso). # (Adapted, Nutrition Corner, Tawidnews)
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